The app contains courses based on psychological theories, current psychological research results and several years of clinical experience from working with children and adolescents. The exercises in the app are grounded in a psychological approach called child-focused cognitive behavioral therapy. It is an inspiring and practical method of tackling and overcoming the child's challenges. The method is popular and is used in the treatment of many different mental problems in children and adolescents.
It is known today that mental problems can be prevented by early guidance. Therefore, Myinnerme can be preventive as it guides children and adolescents to relate to their inner world.